Restart. Rebuild. Move Forward.
Restart. Rebuild. Move Forward.
Your Str ngest Ch pter
Your Str ngest Ch pter
Starts Now.
Starts Now.
From fitness comebacks to finish lines. Whether you're getting back on track or chasing a new goal, we're with you every step of the way.
From fitness comebacks to finish lines. Whether you're getting back on track or chasing a new goal, we're with you every step of the way.
Starting Again, Made Clear
Sometimes starting again
feels unclear.
RebootLife helps you make fitness simple, sustainable, and achievable—
every single day.
Sometimes starting again feels unclear.
RebootLife helps you make fitness simple, sustainable, and achievable—
every single day.
Effortless Movement, Lifelong Strength
What RebootLife Offers You
We help you build lasting fitness habits through simple, sustainable, and personalized programs designed around your unique needs and lifestyle.
Personalized Programs
Tailor-made fitness plans designed around your goals, lifestyle, fitness level, and individual needs.
Accountability & Support
Consistent guidance, motivation, and check-ins to help you stay committed and make steady progress.
Fitness for Every Stage of Life
Whether you're training for a marathon, recovering from an injury or illness, returning after a long break, or simply starting your fitness journey, we're here to help you move forward with confidence.
of Changing Lives
Through Movement
Global
Reach
International Certifications in
Fitness & Nutrition
How We Work, Together
How We Work, Together
Step by Step. With You. At your pace
Step by Step. With You.
At your pace
Start With A Conversation
Kickstart with a private consultation to map out your goals, assess limitations, and establish comfort levels.
Start With A Conversation
Kickstart with a private consultation to map out your goals, assess limitations, and establish comfort levels.
Build Your Plan
Create a personalized fitness routine built from scratch around your specific goals and requirements.
Build Your Plan
Create a personalized fitness routine built from scratch around your specific goals and requirements.
Move Forward, Steadily
We start where you are, progress at your pace, and steadily build towards your goals.
Move Forward, Steadily
We start where you are, progress at your pace, and steadily build towards your goals.
Support For Your Team
Support For Individuals
Personalized support, for teams and leaders
At Rebootlife, we help organizations build healthier, stronger, and more resilient teams through practical wellness solutions that fit today's workplace. Our programs are designed to improve wellbeing, enhance performance, and make healthy living sustainable.
Corporate Wellness Workshops: Interactive sessions on sustainable fitness, nutrition, stress management, healthy lifestyle practices, along with engaging group activities such as Zumba, HIIT, mobility, and functional fitness—tailored to your organization's needs.
Executive Personal Training: Personalized one-on-one online fitness coaching for senior leaders, designed around individual goals, schedules, and lifestyles. Flexible, accountable coaching that helps leaders build strength, manage stress, and perform at their best—wherever work takes them.
We also deliver corporate wellness workshops on fitness, nutrition, stress management, and healthy lifestyle practices to support employee wellbeing and performance.
Personalized support, for teams and leaders
At Rebootlife, we help organizations build healthier, stronger, and more resilient teams through practical wellness solutions that fit today’s workplace. Our programs are designed to improve wellbeing, enhance performance, and make healthy living sustainable.
Corporate Wellness Workshops: Interactive sessions on sustainable fitness, nutrition, stress management, healthy lifestyle practices, along with engaging group activities such as Zumba, HIIT, mobility, and functional fitness—tailored to your organization’s needs.
Executive Personal Training: Personalized one-on-one online fitness coaching for senior leaders, designed around individual goals, schedules, and lifestyles. Flexible, accountable coaching that helps leaders build strength, manage stress, and perform at their best—wherever work takes them.
We also deliver corporate wellness workshops on fitness, nutrition, stress management, and healthy lifestyle practices to support employee wellbeing and performance.
Support For Your Team
Support For Individuals
Founder's Story
Founder's Story
Meet Pooja, founder of RebootLife.
With over 16 years of experience, Pooja Menon is an ACE-certified Personal Trainer, Reebok-certified Group Fitness Trainer, and internationally certified Zumba Instructor.
She founded RebootLife, a global fitness brand that has helped people across age groups and professions build sustainable fitness habits and healthier lifestyles. From large-scale Zumba events to personalized online coaching, Pooja has supported individuals in improving strength, confidence, recovery, and overall well-being.
Through RebootLife, she also offers corporate wellness programs for busy professionals and leaders. Her mission is simple: make fitness effective, sustainable, and adaptable to everyday life.
Meet Pooja, founder of RebootLife.
With over 16 years of experience, Pooja Menon is an ACE-certified Personal Trainer, Reebok-certified Group Fitness Trainer, and internationally certified Zumba Instructor.
She founded RebootLife, a global fitness brand that has helped people across age groups and professions build sustainable fitness habits and healthier lifestyles. From large-scale Zumba events to personalized online coaching, Pooja has supported individuals in improving strength, confidence, recovery, and overall well-being.
Through RebootLife, she also offers corporate wellness programs for busy professionals and leaders. Her mission is simple: make fitness effective, sustainable, and adaptable to everyday life.
Our Team
A small team,
working together with you
A small team,
working together with you
We are a team of professionally certified trainers supporting every stage of your journey—from marathon training and rehabilitation to strength, recovery, and overall fitness.
We are a team of professionally certified trainers supporting every stage of your journey—from marathon training and rehabilitation to strength, recovery, and overall fitness.
Pooja
ACE-Certified Personal Trainer and Zumba Instructor with 16+ years of experience catering to all fitness levels. Specialises in injury rehabilitation and safely guiding clients as they restart their fitness journeys.
Pooja
ACE-Certified Personal Trainer and Zumba Instructor with 16+ years of experience catering to all fitness levels. Specialises in injury rehabilitation and safely guiding clients as they restart their fitness journeys.
Aayush
ACE-Certified Personal Trainer specialising in marathon preparation, HYROX racing, and sports conditioning. Designs athlete-focused programs improving endurance, strength, and competitive fitness across experience levels.
Aayush
ACE-Certified Personal Trainer specialising in marathon preparation, HYROX racing, and sports conditioning. Designs athlete-focused programs improving endurance, strength, and competitive fitness across experience levels.
Aarthi
Certified by the University of East London and Reebok, with 16+ years’ experience helping individuals improve endurance, stamina, mobility, and functional fitness through personalized personal training and Pilates instruction.
Aarthi
Certified by the University of East London and Reebok, with 16+ years’ experience helping individuals improve endurance, stamina, mobility, and functional fitness through personalized personal training and Pilates instruction.
Worldwide Support
Worldwide Support
Designed for Real Lives.
Delivered Worldwide.
Designed for Real Lives. Delivered Worldwide.
We support clients across the globe with personalized fitness coaching, adapting to different time zones, schedules, and individual needs to ensure a seamless training experience.
We support clients across the globe with personalized fitness coaching, adapting to different time zones, schedules, and individual needs to ensure a seamless training experience.
Real People, Real Journeys
Real People, Real Journeys
Progress feels different when
you don’t have to do it alone.
Progress feels different when
you don’t have to do it alone.
Hear from the people who’ve taken the first step, stayed the course, and found their way forward with RebootLife.
Hear from the people who’ve taken the first step, stayed the course, and found their way forward with RebootLife.
"
I have been with Pooja for more than 2 years. And I am very happy, as she is more invested in my fitness than I am. She works with my body, what it accepts, what it is able to do. She teaches you form is most important and how to prevent injury, I hear her in my head Anshu feel pressure in the lower back revisit form, correct posture else stop and this is whether I am in a Zumba or a yoga or a Pilates class.
At a senior level in a giant IT company, stress is the name of the game, But her deal is just show up for the first 5 minutes rest I will take over from there. Here session have become a safe space for me where I relax while working out. She always repeats health is up down journey and the only way to win is consistency, you don't have to do an hour or more and stress your body, do 30 minutes but consistently.
Because of her, I now understand my fitness better, and that I need to be kind to my body too. Her holistic approach is fantastic, and that is what makes her stand apart from others.
Anshu Malhotra
"
I’m truly grateful for Pooja Menon who has helped me find the perfect balance between work and maintaining my fitness.
Despite my busy schedule, her guidance, motivation, and well-structured training plans made it possible to stay consistent and focused.
She is incredibly supportive, understanding, and always encourages me to push my limits while still keeping things practical.
I really appreciate her dedication and the positive impact she has had on my health and lifestyle.
Lalitha Nittala
"
Hi, I’m Raji, a Stage 4 colon cancer survivor. My journey wasn’t easy. Chemotherapy brought early menopause, followed by early osteoporosis, and I was deeply worried about my health and future.
Three years ago, I joined Pooja’s fitness program. I never imagined how much exercise could change my life. With regular weight training and consistency, I gradually became stronger. Today, I have more energy, better stamina, and my bone health has improved significantly. I feel stronger both physically and mentally.
Looking back, I’m so grateful I didn’t give up. If you’re going through a difficult time, don’t lose hope. Healing takes time, and every small step matters. Stay consistent, believe in yourself, and keep moving forward. You’re stronger than you think.
Thank you, Pooja, for believing in me and helping me become the stronger person I am today.
Raji
Cancer Survivor
"
My running journey started last September with the Wipro run, and I couldn't have made it this far without Pooja and Ayush. I’ve been training with Pooja for the last seven years, and she is truly the best coach I could have ever asked for. She has been my biggest cheerleader and motivator every step of the way. This year, she brought Ayush on board, adding even more expertise to the team to help push me toward my goals. What sets them apart is their incredible attention to detail. They personalize training plans tailored specifically to each individual's needs and guide you through the entire process—from mindset to execution.
I started out as a complete beginner, and thanks to their guidance, I’ve officially finished an ultra marathon and feel fully prepared for the major competitions ahead. I am so grateful to both of them. If you’re looking for coaches who genuinely care and deliver results, I cannot recommend them enough!
Priyadarshini Kirthivasan
Founder- Healthroughtouchh
"
I’m incredibly grateful to Pooja for her guidance, encouragement, and constant support in helping me become a healthier and more disciplined version of myself. For as long as I can remember, waking up early was always a challenge. With her positive energy and motivation, I now look forward to starting my day with strength and purpose.
Pooja’s attention to detail is truly exceptional. She checks in on my sleep and well-being, carefully monitors my form during workouts, and makes sure I’m training safely and effectively. Her genuine dedication to my progress is evident in every session.
With Pooja’s support, I’ve improved not only my physical health but also my mindset, discipline, and overall approach to wellness. I highly recommend her to anyone looking to make meaningful and lasting changes to their lifestyle and health.
Nandita Das
"
I never thought a virtual fitness program could feel so personal, but Pooja has completely transformed my approach to health and fitness. I’ve been training with her for 2.5 years, and the time has flown by!
She customizes every workout to my fitness level and lifestyle, making it easy to stay consistent even on busy days. Her focus on proper form, regular check-ins, and constant encouragement has made a huge difference. I’m stronger, have more muscle definition and energy, and most importantly, I’ve developed a healthier mindset around fitness and gained so much confidence.
If you’re looking for a coach who genuinely cares about your goals, I can’t recommend Pooja enough!
Shuaiba Rahaman
Founder - Worldtouch Global Sourcing
Consultant - Strategy & Social Impact
"
I have been with Pooja for more than 2 years. And I am very happy, as she is more invested in my fitness than I am. She works with my body, what it accepts, what it is able to do. She teaches you form is most important and how to prevent injury, I hear her in my head Anshu feel pressure in the lower back revisit form, correct posture else stop and this is whether I am in a Zumba or a yoga or a Pilates class.
At a senior level in a giant IT company, stress is the name of the game, But her deal is just show up for the first 5 minutes rest I will take over from there. Here session have become a safe space for me where I relax while working out. She always repeats health is up down journey and the only way to win is consistency, you don't have to do an hour or more and stress your body, do 30 minutes but consistently.
Because of her, I now understand my fitness better, and that I need to be kind to my body too. Her holistic approach is fantastic, and that is what makes her stand apart from others.
Anshu Malhotra
"
I’m truly grateful for Pooja Menon who has helped me find the perfect balance between work and maintaining my fitness.
Despite my busy schedule, her guidance, motivation, and well-structured training plans made it possible to stay consistent and focused.
She is incredibly supportive, understanding, and always encourages me to push my limits while still keeping things practical.
I really appreciate her dedication and the positive impact she has had on my health and lifestyle.
Lalitha Nittala
"
Hi, I’m Raji, a Stage 4 colon cancer survivor. My journey wasn’t easy. Chemotherapy brought early menopause, followed by early osteoporosis, and I was deeply worried about my health and future.
Three years ago, I joined Pooja’s fitness program. I never imagined how much exercise could change my life. With regular weight training and consistency, I gradually became stronger. Today, I have more energy, better stamina, and my bone health has improved significantly. I feel stronger both physically and mentally.
Looking back, I’m so grateful I didn’t give up. If you’re going through a difficult time, don’t lose hope. Healing takes time, and every small step matters. Stay consistent, believe in yourself, and keep moving forward. You’re stronger than you think.
Thank you, Pooja, for believing in me and helping me become the stronger person I am today.
Raji
Cancer Survivor
"
My running journey started last September with the Wipro run, and I couldn't have made it this far without Pooja and Ayush. I’ve been training with Pooja for the last seven years, and she is truly the best coach I could have ever asked for. She has been my biggest cheerleader and motivator every step of the way. This year, she brought Ayush on board, adding even more expertise to the team to help push me toward my goals. What sets them apart is their incredible attention to detail. They personalize training plans tailored specifically to each individual's needs and guide you through the entire process—from mindset to execution.
I started out as a complete beginner, and thanks to their guidance, I’ve officially finished an ultra marathon and feel fully prepared for the major competitions ahead. I am so grateful to both of them. If you’re looking for coaches who genuinely care and deliver results, I cannot recommend them enough!
Priyadarshini Kirthivasan
Founder- Healthroughtouchh
"
I’m incredibly grateful to Pooja for her guidance, encouragement, and constant support in helping me become a healthier and more disciplined version of myself. For as long as I can remember, waking up early was always a challenge. With her positive energy and motivation, I now look forward to starting my day with strength and purpose.
Pooja’s attention to detail is truly exceptional. She checks in on my sleep and well-being, carefully monitors my form during workouts, and makes sure I’m training safely and effectively. Her genuine dedication to my progress is evident in every session.
With Pooja’s support, I’ve improved not only my physical health but also my mindset, discipline, and overall approach to wellness. I highly recommend her to anyone looking to make meaningful and lasting changes to their lifestyle and health.
Nandita Das
"
I never thought a virtual fitness program could feel so personal, but Pooja has completely transformed my approach to health and fitness. I’ve been training with her for 2.5 years, and the time has flown by!
She customizes every workout to my fitness level and lifestyle, making it easy to stay consistent even on busy days. Her focus on proper form, regular check-ins, and constant encouragement has made a huge difference. I’m stronger, have more muscle definition and energy, and most importantly, I’ve developed a healthier mindset around fitness and gained so much confidence.
If you’re looking for a coach who genuinely cares about your goals, I can’t recommend Pooja enough!
Shuaiba Rahaman
Founder - Worldtouch Global Sourcing
Consultant - Strategy & Social Impact
"
I have been with Pooja for more than 2 years. And I am very happy, as she is more invested in my fitness than I am. She works with my body, what it accepts, what it is able to do. She teaches you form is most important and how to prevent injury, I hear her in my head Anshu feel pressure in the lower back revisit form, correct posture else stop and this is whether I am in a Zumba or a yoga or a Pilates class.
At a senior level in a giant IT company, stress is the name of the game, But her deal is just show up for the first 5 minutes rest I will take over from there. Here session have become a safe space for me where I relax while working out. She always repeats health is up down journey and the only way to win is consistency, you don't have to do an hour or more and stress your body, do 30 minutes but consistently.
Because of her, I now understand my fitness better, and that I need to be kind to my body too. Her holistic approach is fantastic, and that is what makes her stand apart from others.
Anshu Malhotra
"
I’m truly grateful for Pooja Menon who has helped me find the perfect balance between work and maintaining my fitness.
Despite my busy schedule, her guidance, motivation, and well-structured training plans made it possible to stay consistent and focused.
She is incredibly supportive, understanding, and always encourages me to push my limits while still keeping things practical.
I really appreciate her dedication and the positive impact she has had on my health and lifestyle.
Lalitha Nittala
"
Hi, I’m Raji, a Stage 4 colon cancer survivor. My journey wasn’t easy. Chemotherapy brought early menopause, followed by early osteoporosis, and I was deeply worried about my health and future.
Three years ago, I joined Pooja’s fitness program. I never imagined how much exercise could change my life. With regular weight training and consistency, I gradually became stronger. Today, I have more energy, better stamina, and my bone health has improved significantly. I feel stronger both physically and mentally.
Looking back, I’m so grateful I didn’t give up. If you’re going through a difficult time, don’t lose hope. Healing takes time, and every small step matters. Stay consistent, believe in yourself, and keep moving forward. You’re stronger than you think.
Thank you, Pooja, for believing in me and helping me become the stronger person I am today.
Raji
Cancer Survivor
"
My running journey started last September with the Wipro run, and I couldn't have made it this far without Pooja and Ayush. I’ve been training with Pooja for the last seven years, and she is truly the best coach I could have ever asked for. She has been my biggest cheerleader and motivator every step of the way. This year, she brought Ayush on board, adding even more expertise to the team to help push me toward my goals. What sets them apart is their incredible attention to detail. They personalize training plans tailored specifically to each individual's needs and guide you through the entire process—from mindset to execution.
I started out as a complete beginner, and thanks to their guidance, I’ve officially finished an ultra marathon and feel fully prepared for the major competitions ahead. I am so grateful to both of them. If you’re looking for coaches who genuinely care and deliver results, I cannot recommend them enough!
Priyadarshini Kirthivasan
Founder- Healthroughtouchh
"
I’m incredibly grateful to Pooja for her guidance, encouragement, and constant support in helping me become a healthier and more disciplined version of myself. For as long as I can remember, waking up early was always a challenge. With her positive energy and motivation, I now look forward to starting my day with strength and purpose.
Pooja’s attention to detail is truly exceptional. She checks in on my sleep and well-being, carefully monitors my form during workouts, and makes sure I’m training safely and effectively. Her genuine dedication to my progress is evident in every session.
With Pooja’s support, I’ve improved not only my physical health but also my mindset, discipline, and overall approach to wellness. I highly recommend her to anyone looking to make meaningful and lasting changes to their lifestyle and health.
Nandita Das
"
I never thought a virtual fitness program could feel so personal, but Pooja has completely transformed my approach to health and fitness. I’ve been training with her for 2.5 years, and the time has flown by!
She customizes every workout to my fitness level and lifestyle, making it easy to stay consistent even on busy days. Her focus on proper form, regular check-ins, and constant encouragement has made a huge difference. I’m stronger, have more muscle definition and energy, and most importantly, I’ve developed a healthier mindset around fitness and gained so much confidence.
If you’re looking for a coach who genuinely cares about your goals, I can’t recommend Pooja enough!
Shuaiba Rahaman
Founder - Worldtouch Global Sourcing
Consultant - Strategy & Social Impact
"
I have been with Pooja for more than 2 years. And I am very happy, as she is more invested in my fitness than I am. She works with my body, what it accepts, what it is able to do. She teaches you form is most important and how to prevent injury, I hear her in my head Anshu feel pressure in the lower back revisit form, correct posture else stop and this is whether I am in a Zumba or a yoga or a Pilates class.
At a senior level in a giant IT company, stress is the name of the game, But her deal is just show up for the first 5 minutes rest I will take over from there. Here session have become a safe space for me where I relax while working out. She always repeats health is up down journey and the only way to win is consistency, you don't have to do an hour or more and stress your body, do 30 minutes but consistently.
Because of her, I now understand my fitness better, and that I need to be kind to my body too. Her holistic approach is fantastic, and that is what makes her stand apart from others.
Anshu Malhotra
"
I’m truly grateful for Pooja Menon who has helped me find the perfect balance between work and maintaining my fitness.
Despite my busy schedule, her guidance, motivation, and well-structured training plans made it possible to stay consistent and focused.
She is incredibly supportive, understanding, and always encourages me to push my limits while still keeping things practical.
I really appreciate her dedication and the positive impact she has had on my health and lifestyle.
Lalitha Nittala
"
Hi, I’m Raji, a Stage 4 colon cancer survivor. My journey wasn’t easy. Chemotherapy brought early menopause, followed by early osteoporosis, and I was deeply worried about my health and future.
Three years ago, I joined Pooja’s fitness program. I never imagined how much exercise could change my life. With regular weight training and consistency, I gradually became stronger. Today, I have more energy, better stamina, and my bone health has improved significantly. I feel stronger both physically and mentally.
Looking back, I’m so grateful I didn’t give up. If you’re going through a difficult time, don’t lose hope. Healing takes time, and every small step matters. Stay consistent, believe in yourself, and keep moving forward. You’re stronger than you think.
Thank you, Pooja, for believing in me and helping me become the stronger person I am today.
Raji
Cancer Survivor
"
My running journey started last September with the Wipro run, and I couldn't have made it this far without Pooja and Ayush. I’ve been training with Pooja for the last seven years, and she is truly the best coach I could have ever asked for. She has been my biggest cheerleader and motivator every step of the way. This year, she brought Ayush on board, adding even more expertise to the team to help push me toward my goals. What sets them apart is their incredible attention to detail. They personalize training plans tailored specifically to each individual's needs and guide you through the entire process—from mindset to execution.
I started out as a complete beginner, and thanks to their guidance, I’ve officially finished an ultra marathon and feel fully prepared for the major competitions ahead. I am so grateful to both of them. If you’re looking for coaches who genuinely care and deliver results, I cannot recommend them enough!
Priyadarshini Kirthivasan
Founder- Healthroughtouchh
"
I’m incredibly grateful to Pooja for her guidance, encouragement, and constant support in helping me become a healthier and more disciplined version of myself. For as long as I can remember, waking up early was always a challenge. With her positive energy and motivation, I now look forward to starting my day with strength and purpose.
Pooja’s attention to detail is truly exceptional. She checks in on my sleep and well-being, carefully monitors my form during workouts, and makes sure I’m training safely and effectively. Her genuine dedication to my progress is evident in every session.
With Pooja’s support, I’ve improved not only my physical health but also my mindset, discipline, and overall approach to wellness. I highly recommend her to anyone looking to make meaningful and lasting changes to their lifestyle and health.
Nandita Das
"
I never thought a virtual fitness program could feel so personal, but Pooja has completely transformed my approach to health and fitness. I’ve been training with her for 2.5 years, and the time has flown by!
She customizes every workout to my fitness level and lifestyle, making it easy to stay consistent even on busy days. Her focus on proper form, regular check-ins, and constant encouragement has made a huge difference. I’m stronger, have more muscle definition and energy, and most importantly, I’ve developed a healthier mindset around fitness and gained so much confidence.
If you’re looking for a coach who genuinely cares about your goals, I can’t recommend Pooja enough!
Shuaiba Rahaman
Founder - Worldtouch Global Sourcing
Consultant - Strategy & Social Impact
"
I have been with Pooja for more than 2 years. And I am very happy, as she is more invested in my fitness than I am. She works with my body, what it accepts, what it is able to do. She teaches you form is most important and how to prevent injury, I hear her in my head Anshu feel pressure in the lower back revisit form, correct posture else stop and this is whether I am in a Zumba or a yoga or a Pilates class.
At a senior level in a giant IT company, stress is the name of the game, But her deal is just show up for the first 5 minutes rest I will take over from there. Here session have become a safe space for me where I relax while working out. She always repeats health is up down journey and the only way to win is consistency, you don't have to do an hour or more and stress your body, do 30 minutes but consistently.
Because of her, I now understand my fitness better, and that I need to be kind to my body too. Her holistic approach is fantastic, and that is what makes her stand apart from others.
Anshu Malhotra
"
I’m truly grateful for Pooja Menon who has helped me find the perfect balance between work and maintaining my fitness.
Despite my busy schedule, her guidance, motivation, and well-structured training plans made it possible to stay consistent and focused.
She is incredibly supportive, understanding, and always encourages me to push my limits while still keeping things practical.
I really appreciate her dedication and the positive impact she has had on my health and lifestyle.
Lalitha Nittala
"
Hi, I’m Raji, a Stage 4 colon cancer survivor. My journey wasn’t easy. Chemotherapy brought early menopause, followed by early osteoporosis, and I was deeply worried about my health and future.
Three years ago, I joined Pooja’s fitness program. I never imagined how much exercise could change my life. With regular weight training and consistency, I gradually became stronger. Today, I have more energy, better stamina, and my bone health has improved significantly. I feel stronger both physically and mentally.
Looking back, I’m so grateful I didn’t give up. If you’re going through a difficult time, don’t lose hope. Healing takes time, and every small step matters. Stay consistent, believe in yourself, and keep moving forward. You’re stronger than you think.
Thank you, Pooja, for believing in me and helping me become the stronger person I am today.
Raji
Cancer Survivor
"
My running journey started last September with the Wipro run, and I couldn't have made it this far without Pooja and Ayush. I’ve been training with Pooja for the last seven years, and she is truly the best coach I could have ever asked for. She has been my biggest cheerleader and motivator every step of the way. This year, she brought Ayush on board, adding even more expertise to the team to help push me toward my goals. What sets them apart is their incredible attention to detail. They personalize training plans tailored specifically to each individual's needs and guide you through the entire process—from mindset to execution.
I started out as a complete beginner, and thanks to their guidance, I’ve officially finished an ultra marathon and feel fully prepared for the major competitions ahead. I am so grateful to both of them. If you’re looking for coaches who genuinely care and deliver results, I cannot recommend them enough!
Priyadarshini Kirthivasan
Founder- Healthroughtouchh
"
I’m incredibly grateful to Pooja for her guidance, encouragement, and constant support in helping me become a healthier and more disciplined version of myself. For as long as I can remember, waking up early was always a challenge. With her positive energy and motivation, I now look forward to starting my day with strength and purpose.
Pooja’s attention to detail is truly exceptional. She checks in on my sleep and well-being, carefully monitors my form during workouts, and makes sure I’m training safely and effectively. Her genuine dedication to my progress is evident in every session.
With Pooja’s support, I’ve improved not only my physical health but also my mindset, discipline, and overall approach to wellness. I highly recommend her to anyone looking to make meaningful and lasting changes to their lifestyle and health.
Nandita Das
"
I never thought a virtual fitness program could feel so personal, but Pooja has completely transformed my approach to health and fitness. I’ve been training with her for 2.5 years, and the time has flown by!
She customizes every workout to my fitness level and lifestyle, making it easy to stay consistent even on busy days. Her focus on proper form, regular check-ins, and constant encouragement has made a huge difference. I’m stronger, have more muscle definition and energy, and most importantly, I’ve developed a healthier mindset around fitness and gained so much confidence.
If you’re looking for a coach who genuinely cares about your goals, I can’t recommend Pooja enough!
Shuaiba Rahaman
Founder - Worldtouch Global Sourcing
Consultant - Strategy & Social Impact
"
I have been with Pooja for more than 2 years. And I am very happy, as she is more invested in my fitness than I am. She works with my body, what it accepts, what it is able to do. She teaches you form is most important and how to prevent injury, I hear her in my head Anshu feel pressure in the lower back revisit form, correct posture else stop and this is whether I am in a Zumba or a yoga or a Pilates class.
At a senior level in a giant IT company, stress is the name of the game, But her deal is just show up for the first 5 minutes rest I will take over from there. Here session have become a safe space for me where I relax while working out. She always repeats health is up down journey and the only way to win is consistency, you don't have to do an hour or more and stress your body, do 30 minutes but consistently.
Because of her, I now understand my fitness better, and that I need to be kind to my body too. Her holistic approach is fantastic, and that is what makes her stand apart from others.
Anshu Malhotra
"
I’m truly grateful for Pooja Menon who has helped me find the perfect balance between work and maintaining my fitness.
Despite my busy schedule, her guidance, motivation, and well-structured training plans made it possible to stay consistent and focused.
She is incredibly supportive, understanding, and always encourages me to push my limits while still keeping things practical.
I really appreciate her dedication and the positive impact she has had on my health and lifestyle.
Lalitha Nittala
"
Hi, I’m Raji, a Stage 4 colon cancer survivor. My journey wasn’t easy. Chemotherapy brought early menopause, followed by early osteoporosis, and I was deeply worried about my health and future.
Three years ago, I joined Pooja’s fitness program. I never imagined how much exercise could change my life. With regular weight training and consistency, I gradually became stronger. Today, I have more energy, better stamina, and my bone health has improved significantly. I feel stronger both physically and mentally.
Looking back, I’m so grateful I didn’t give up. If you’re going through a difficult time, don’t lose hope. Healing takes time, and every small step matters. Stay consistent, believe in yourself, and keep moving forward. You’re stronger than you think.
Thank you, Pooja, for believing in me and helping me become the stronger person I am today.
Raji
Cancer Survivor
"
My running journey started last September with the Wipro run, and I couldn't have made it this far without Pooja and Ayush. I’ve been training with Pooja for the last seven years, and she is truly the best coach I could have ever asked for. She has been my biggest cheerleader and motivator every step of the way. This year, she brought Ayush on board, adding even more expertise to the team to help push me toward my goals. What sets them apart is their incredible attention to detail. They personalize training plans tailored specifically to each individual's needs and guide you through the entire process—from mindset to execution.
I started out as a complete beginner, and thanks to their guidance, I’ve officially finished an ultra marathon and feel fully prepared for the major competitions ahead. I am so grateful to both of them. If you’re looking for coaches who genuinely care and deliver results, I cannot recommend them enough!
Priyadarshini Kirthivasan
Founder- Healthroughtouchh
"
I’m incredibly grateful to Pooja for her guidance, encouragement, and constant support in helping me become a healthier and more disciplined version of myself. For as long as I can remember, waking up early was always a challenge. With her positive energy and motivation, I now look forward to starting my day with strength and purpose.
Pooja’s attention to detail is truly exceptional. She checks in on my sleep and well-being, carefully monitors my form during workouts, and makes sure I’m training safely and effectively. Her genuine dedication to my progress is evident in every session.
With Pooja’s support, I’ve improved not only my physical health but also my mindset, discipline, and overall approach to wellness. I highly recommend her to anyone looking to make meaningful and lasting changes to their lifestyle and health.
Nandita Das
"
I never thought a virtual fitness program could feel so personal, but Pooja has completely transformed my approach to health and fitness. I’ve been training with her for 2.5 years, and the time has flown by!
She customizes every workout to my fitness level and lifestyle, making it easy to stay consistent even on busy days. Her focus on proper form, regular check-ins, and constant encouragement has made a huge difference. I’m stronger, have more muscle definition and energy, and most importantly, I’ve developed a healthier mindset around fitness and gained so much confidence.
If you’re looking for a coach who genuinely cares about your goals, I can’t recommend Pooja enough!
Shuaiba Rahaman
Founder - Worldtouch Global Sourcing
Consultant - Strategy & Social Impact
"
I have been with Pooja for more than 2 years. And I am very happy, as she is more invested in my fitness than I am. She works with my body, what it accepts, what it is able to do. She teaches you form is most important and how to prevent injury, I hear her in my head Anshu feel pressure in the lower back revisit form, correct posture else stop and this is whether I am in a Zumba or a yoga or a Pilates class.
At a senior level in a giant IT company, stress is the name of the game, But her deal is just show up for the first 5 minutes rest I will take over from there. Here session have become a safe space for me where I relax while working out. She always repeats health is up down journey and the only way to win is consistency, you don't have to do an hour or more and stress your body, do 30 minutes but consistently.
Because of her, I now understand my fitness better, and that I need to be kind to my body too. Her holistic approach is fantastic, and that is what makes her stand apart from others.
Anshu Malhotra
"
I’m truly grateful for Pooja Menon who has helped me find the perfect balance between work and maintaining my fitness.
Despite my busy schedule, her guidance, motivation, and well-structured training plans made it possible to stay consistent and focused.
She is incredibly supportive, understanding, and always encourages me to push my limits while still keeping things practical.
I really appreciate her dedication and the positive impact she has had on my health and lifestyle.
Lalitha Nittala
"
Hi, I’m Raji, a Stage 4 colon cancer survivor. My journey wasn’t easy. Chemotherapy brought early menopause, followed by early osteoporosis, and I was deeply worried about my health and future.
Three years ago, I joined Pooja’s fitness program. I never imagined how much exercise could change my life. With regular weight training and consistency, I gradually became stronger. Today, I have more energy, better stamina, and my bone health has improved significantly. I feel stronger both physically and mentally.
Looking back, I’m so grateful I didn’t give up. If you’re going through a difficult time, don’t lose hope. Healing takes time, and every small step matters. Stay consistent, believe in yourself, and keep moving forward. You’re stronger than you think.
Thank you, Pooja, for believing in me and helping me become the stronger person I am today.
Raji
Cancer Survivor
"
My running journey started last September with the Wipro run, and I couldn't have made it this far without Pooja and Ayush. I’ve been training with Pooja for the last seven years, and she is truly the best coach I could have ever asked for. She has been my biggest cheerleader and motivator every step of the way. This year, she brought Ayush on board, adding even more expertise to the team to help push me toward my goals. What sets them apart is their incredible attention to detail. They personalize training plans tailored specifically to each individual's needs and guide you through the entire process—from mindset to execution.
I started out as a complete beginner, and thanks to their guidance, I’ve officially finished an ultra marathon and feel fully prepared for the major competitions ahead. I am so grateful to both of them. If you’re looking for coaches who genuinely care and deliver results, I cannot recommend them enough!
Priyadarshini Kirthivasan
Founder- Healthroughtouchh
"
I’m incredibly grateful to Pooja for her guidance, encouragement, and constant support in helping me become a healthier and more disciplined version of myself. For as long as I can remember, waking up early was always a challenge. With her positive energy and motivation, I now look forward to starting my day with strength and purpose.
Pooja’s attention to detail is truly exceptional. She checks in on my sleep and well-being, carefully monitors my form during workouts, and makes sure I’m training safely and effectively. Her genuine dedication to my progress is evident in every session.
With Pooja’s support, I’ve improved not only my physical health but also my mindset, discipline, and overall approach to wellness. I highly recommend her to anyone looking to make meaningful and lasting changes to their lifestyle and health.
Nandita Das
"
I never thought a virtual fitness program could feel so personal, but Pooja has completely transformed my approach to health and fitness. I’ve been training with her for 2.5 years, and the time has flown by!
She customizes every workout to my fitness level and lifestyle, making it easy to stay consistent even on busy days. Her focus on proper form, regular check-ins, and constant encouragement has made a huge difference. I’m stronger, have more muscle definition and energy, and most importantly, I’ve developed a healthier mindset around fitness and gained so much confidence.
If you’re looking for a coach who genuinely cares about your goals, I can’t recommend Pooja enough!
Shuaiba Rahaman
Founder - Worldtouch Global Sourcing
Consultant - Strategy & Social Impact
"
I have been with Pooja for more than 2 years. And I am very happy, as she is more invested in my fitness than I am. She works with my body, what it accepts, what it is able to do. She teaches you form is most important and how to prevent injury, I hear her in my head Anshu feel pressure in the lower back revisit form, correct posture else stop and this is whether I am in a Zumba or a yoga or a Pilates class.
At a senior level in a giant IT company, stress is the name of the game, But her deal is just show up for the first 5 minutes rest I will take over from there. Here session have become a safe space for me where I relax while working out. She always repeats health is up down journey and the only way to win is consistency, you don't have to do an hour or more and stress your body, do 30 minutes but consistently.
Because of her, I now understand my fitness better, and that I need to be kind to my body too. Her holistic approach is fantastic, and that is what makes her stand apart from others.
Anshu Malhotra
"
I’m truly grateful for Pooja Menon who has helped me find the perfect balance between work and maintaining my fitness.
Despite my busy schedule, her guidance, motivation, and well-structured training plans made it possible to stay consistent and focused.
She is incredibly supportive, understanding, and always encourages me to push my limits while still keeping things practical.
I really appreciate her dedication and the positive impact she has had on my health and lifestyle.
Lalitha Nittala
"
Hi, I’m Raji, a Stage 4 colon cancer survivor. My journey wasn’t easy. Chemotherapy brought early menopause, followed by early osteoporosis, and I was deeply worried about my health and future.
Three years ago, I joined Pooja’s fitness program. I never imagined how much exercise could change my life. With regular weight training and consistency, I gradually became stronger. Today, I have more energy, better stamina, and my bone health has improved significantly. I feel stronger both physically and mentally.
Looking back, I’m so grateful I didn’t give up. If you’re going through a difficult time, don’t lose hope. Healing takes time, and every small step matters. Stay consistent, believe in yourself, and keep moving forward. You’re stronger than you think.
Thank you, Pooja, for believing in me and helping me become the stronger person I am today.
Raji
Cancer Survivor
"
My running journey started last September with the Wipro run, and I couldn't have made it this far without Pooja and Ayush. I’ve been training with Pooja for the last seven years, and she is truly the best coach I could have ever asked for. She has been my biggest cheerleader and motivator every step of the way. This year, she brought Ayush on board, adding even more expertise to the team to help push me toward my goals. What sets them apart is their incredible attention to detail. They personalize training plans tailored specifically to each individual's needs and guide you through the entire process—from mindset to execution.
I started out as a complete beginner, and thanks to their guidance, I’ve officially finished an ultra marathon and feel fully prepared for the major competitions ahead. I am so grateful to both of them. If you’re looking for coaches who genuinely care and deliver results, I cannot recommend them enough!
Priyadarshini Kirthivasan
Founder- Healthroughtouchh
"
I’m incredibly grateful to Pooja for her guidance, encouragement, and constant support in helping me become a healthier and more disciplined version of myself. For as long as I can remember, waking up early was always a challenge. With her positive energy and motivation, I now look forward to starting my day with strength and purpose.
Pooja’s attention to detail is truly exceptional. She checks in on my sleep and well-being, carefully monitors my form during workouts, and makes sure I’m training safely and effectively. Her genuine dedication to my progress is evident in every session.
With Pooja’s support, I’ve improved not only my physical health but also my mindset, discipline, and overall approach to wellness. I highly recommend her to anyone looking to make meaningful and lasting changes to their lifestyle and health.
Nandita Das
"
I never thought a virtual fitness program could feel so personal, but Pooja has completely transformed my approach to health and fitness. I’ve been training with her for 2.5 years, and the time has flown by!
She customizes every workout to my fitness level and lifestyle, making it easy to stay consistent even on busy days. Her focus on proper form, regular check-ins, and constant encouragement has made a huge difference. I’m stronger, have more muscle definition and energy, and most importantly, I’ve developed a healthier mindset around fitness and gained so much confidence.
If you’re looking for a coach who genuinely cares about your goals, I can’t recommend Pooja enough!
Shuaiba Rahaman
Founder - Worldtouch Global Sourcing
Consultant - Strategy & Social Impact
Questions You May Have
Questions You May Have
Starting again often comes
with a few questions
Starting again often comes with a few questions
Who are your programs designed for?
How do I know which program is right for me?
What happens during a personal training session?
What if I have injuries or health concerns?
What makes your approach different?
Start Where You Are
Start Where You Are
We’ll take it forward, together
We’ll take it forward, together
Just a few details to get started. Let’s begin with this.
Just a few details to get started. Let’s begin with this.
of Changing Lives
Through Movement
Global Reach
International Certifications in
Fitness & Nutrition
Effortless Movement, Lifelong Strength
What RebootLife Offers You
We help you build lasting fitness habits through simple, sustainable, and personalized programs designed around your unique needs and lifestyle.
Personalized Programs
Tailor-made fitness plans designed around your goals, lifestyle, fitness level, and individual needs.
Accountability & Support
Consistent guidance, motivation, and check-ins to help you stay committed and make steady progress.
Fitness for Every Stage of Life
Whether you're training for a marathon, recovering from an injury or illness, returning after a long break, or simply starting your fitness journey, we're here to help you move forward with confidence.
Starting Again, Made Clear
Sometimes starting again feels unclear.
RebootLife helps you make fitness simple, sustainable, and achievable—
every single day.
Your Str ngest Ch pter
Starts Now.
From fitness comebacks to finish lines. Whether you're getting back on track or chasing a new goal, we're with you every step of the way.
Effortless Movement, Lifelong Strength
What RebootLife Offers You
We help you build lasting fitness habits through simple, sustainable, and personalized programs designed around your unique needs and lifestyle.
Personalized Programs
Tailor-made fitness plans designed around your goals, lifestyle, fitness level, and individual needs.
Accountability & Support
Consistent guidance, motivation, and check-ins to help you stay committed and make steady progress.
Fitness for Every Stage of Life
Whether you're training for a marathon, recovering from an injury or illness, returning after a long break, or simply starting your fitness journey, we're here to help you move forward with confidence.
of Changing Lives
Through Movement
Global
Reach
International Certifications in
Fitness & Nutrition
How We Work, Together
Step by Step. With You.
At your pace
Start With A Conversation
Kickstart with a private consultation to map out your goals, assess limitations, and establish comfort levels.
Build Your Plan
Create a personalized fitness routine built from scratch around your specific goals and requirements.
Move Forward, Steadily
We start where you are, progress at your pace, and steadily build towards your goals.
Support For Your Team
Support For Individuals
Personalized support, for teams and leaders
At Rebootlife, we help organizations build healthier, stronger, and more resilient teams through practical wellness solutions that fit today's workplace. Our programs are designed to improve wellbeing, enhance performance, and make healthy living sustainable.
Corporate Wellness Workshops: Interactive sessions on sustainable fitness, nutrition, stress management, healthy lifestyle practices, along with engaging group activities such as Zumba, HIIT, mobility, and functional fitness—tailored to your organization's needs.
Executive Personal Training: Personalized one-on-one online fitness coaching for senior leaders, designed around individual goals, schedules, and lifestyles. Flexible, accountable coaching that helps leaders build strength, manage stress, and perform at their best—wherever work takes them.
We also deliver corporate wellness workshops on fitness, nutrition, stress management, and healthy lifestyle practices to support employee wellbeing and performance.
Founder's Story
Meet Pooja, founder of RebootLife.
With over 16 years of experience, Pooja Menon is an ACE-certified Personal Trainer, Reebok-certified Group Fitness Trainer, and internationally certified Zumba Instructor.
She founded RebootLife, a global fitness brand that has helped people across age groups and professions build sustainable fitness habits and healthier lifestyles. From large-scale Zumba events to personalized online coaching, Pooja has supported individuals in improving strength, confidence, recovery, and overall well-being.
Through RebootLife, she also offers corporate wellness programs for busy professionals and leaders. Her mission is simple: make fitness effective, sustainable, and adaptable to everyday life.
Our Team
A small team,
working together with you
We are a team of professionally certified trainers supporting every stage of your journey—from marathon training and rehabilitation to strength, recovery, and overall fitness.
Pooja
ACE-Certified Personal Trainer and Zumba Instructor with 16+ years of experience catering to all fitness levels. Specialises in injury rehabilitation and safely guiding clients as they restart their fitness journeys.
Aayush
ACE-Certified Personal Trainer specialising in marathon preparation, HYROX racing, and sports conditioning. Designs athlete-focused programs improving endurance, strength, and competitive fitness across experience levels.
Aarthi
Certified by the University of East London and Reebok, with 16+ years’ experience helping individuals improve endurance, stamina, mobility, and functional fitness through personalized personal training and Pilates instruction.
Worldwide Support
Designed for Real Lives.
Delivered Worldwide.
We support clients across the globe with personalized fitness coaching, adapting to different time zones, schedules, and individual needs to ensure a seamless training experience.
Start Where You Are